Fitness, Wellness, Weight Loss, Muscle Toning, Core Conditioning, Nutrition, and more!
Coach Debbi - Your Fitness and Wellness Coach
Coach Debbi - Your Fitness and Wellness Coach
About - get fit and fabulous -- St. Petersburg, FL and
Surrounding Areas
CERTIFICATIONS (Fitness and Wellness)
1. Certified Personal Trainer (ISSA)
2. Specialist in Fitness Nutrition (ISSA)
3. CPR, AED & First Aid (National Health & Safety Association)
4. Total Body Beautiful (Exercise Etc., Inc.)
5. Diet Lies and Weight Loss Truths (Exercise Etc. Inc.)
6. Plant-Based Sports Nutrition (Exercise Etc., Inc.)
7. Strength Training for Fat Loss (Exercise Etc., Inc.)
8. Beyond Cardio - Sweat Equity & Weight Management (Exercise Etc., Inc.)
9. Core Training - Working Hard or Hardly Working (Exercise Etc., Inc.)
10. High Intensity Interval Training (Exercise Etc., Inc.)
11. HIIT (American Sports and Fitness Associations - ASFA)
12. Barre Above (Barre Above)
13. Motivation 101 (Personal Trainer Central)
14. Life Coach (Personal Trainer Central)
15. Weight Loss Coach (Personal Trainer Central)
16. Personal Training Success (Center of Health and Fitness Continuing Education)
17. Weight Management (Center for Health and Fitness Continuing Education)
18. Core Training Anatomy (Exercise Etc., Inc.)
19. Guiding Yoga's Light (Exercise Etc., Inc.)
20. Athletic Abs (Exercise Etc., Inc.)
21. Pilates Intermediate Home Study - National Exercise Trainers Association (NETA)
22. AthleKinetix (AthleKinetix)
23. Lifestyle & Weight Management Specialist - National Exercise & Sports Trainers Association
(NESTA)
24. Group X Instructor - B-Fit University (Bally's Total Fitness)
25. Fusion Workouts (Exercise Etc., Inc.)
26. Functional Core for Women (Exercise Etc., Inc.)tness)
PERSONAL TRAINING RATES (NOTE: the below shows my normal rates, however I am always offering *SPECIALS* for my Weight Loss / Muscle Toning Program. I have packages that will be customized to fit most any budget. This is to-be-discussed. Contact me for more details)
CHOOSE AN OPTION THAT'S BEST FOR YOU:
Single Session (1 hour) - $65
4 Sessions Program (1 hour sessions) - $260 ($65 per session) Four sessions with a personal trainer is a great start. You will be well on your way to a new, healthier you!
8 Sessions Program (1 hour sessions) - $480 ($60 per session) Eight sessions with a personal trainer will not only get you started and up to speed faster, but you'll also see better results and faster!
16 Sessions Program (1 hour sessions) - $880 ($55 per session) This program is for those that are ready to leave their old body behind and discover a whole new world of health and fitness.
Customized Rates Special - (TBD) This can be discussed per clients' needs (i.e. time restraints, small group pricing, etc.)
I'm so excited about helping you reach your Fitness and Wellness goals :-)
Being healthy and fit, along with having a healthy mind, will result in an amazing new life style that will leave you feeling great on the inside and out. Manifest on the Positive... Disconnect from the Negative... And remember to Keep it Healthy! Looking forward to hearing from you soon.